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Ingredients
Utensils
Frying pan, Stovetop, Pot (small)
recipe
Step 1
Ciselez finement le persil.
Step 2
Préparez la marinade en mélangeant dans un bol : le persil, l'origan, l'ail râpé, le piment d'Espelette, le cumin, le vinaigre de vin rouge et l'huile. Salez, poivrez et mélangez.
Step 3
Dans un plat ou une assiette, versez la marinade sur les brochettes de bœuf en veillant à ce que chaque côté des brochettes soit bien imbibé de marinade. Laissez mariner au frais pendant 30 minutes minimum.
Step 4
Pendant ce temps, faites cuire le riz selon les instructions de préparation du paquet.
Step 5
Faites chauffer une poêle à feu vif avec un filet d'huile d'olive. Ajoutez les brochettes puis faites-les cuire 5 minutes en les retournant. La viande doit rester rosée à cœur. (Ne jetez pas le reste de marinade, elle servira de sauce !).
Step 6
Servez les brochettes accompagnées du riz puis versez le restant de la marinade par-dessus. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 677 cal. |
| Fat | 32 g |
| Carbohydrates | 62 g |
| Protein | 34 g |
| Fiber | 1 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Brochettes Chimichurri & riz" contains 677 Energy, 32 g of Fat, 62 g of Carbohydrates, 34 g of Protein, 1 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
E Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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