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Saumon au curcuma & brocoli
61 reviewsUn peu de curcuma avec le saumon, ça change tout !
Ingredients
Make sure you have...
Utensil
Thermomix
recipe
Step 1
Si besoin, faites décongeler le saumon. Dans un récipient, ajoutez le saumon, un filet d'huile d'olive, le curcuma et le jus de citron, salez, poivrez, mélangez et laissez mariner quelques instants.
Step 2
Coupez le brocoli en sommités.
Step 3
Remplissez votre Thermomix d'eau. Placez le saumon sur le plateau vapeur et le brocoli dans le Varoma.
Step 4
Placez l'ensemble Varoma sur le Thermomix et lancez la cuisson 30 min / Varoma / vitesse 1.
Step 5
Servez le brocoli avec le saumon, ajoutez du citron frais, salez et poivrez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 322 cal. |
| Fat | 16 g |
| Carbohydrates | 20 g |
| Protein | 32 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Saumon au curcuma & brocoli" contains 322 Energy, 16 g of Fat, 20 g of Carbohydrates, 32 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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