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Wrap maïs, thon & fromage frais
363 reviewsUne recette prête en 5 minutes pour les petites faims qui ne peuvent pas attendre !
4 minutes
Prep time
267 cal.
Per serving
Ingredients
recipe
Step 1
Émincez l'oignon rouge en lamelles.
Step 2
Étalez le fromage frais sur la tortilla.
Step 3
Sur une moitié, ajoutez le maïs et le thon égoutté puis l'oignon rouge et la roquette. Salez et poivrez.
Step 4
Roulez le tout. Coupez votre wrap en deux et dégustez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 267 cal. |
| Fat | 6 g |
| Carbohydrates | 31 g |
| Protein | 20 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Wrap maïs, thon & fromage frais" contains 267 Energy, 6 g of Fat, 31 g of Carbohydrates, 20 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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