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Sandwich aux rillettes de sardines & concombre
Be the first to reviewFaites le plein d'oméga 3 avec ce délicieux sandwich aux sardines !
3 minutePrep time
554 cal.Per serving
Ingredients
recipe
Step 1
Lavez puis coupez le concombre en tranches.
Step 2
Coupez l'avocat en deux. Retirez la peau, puis coupez-le en cubes.
Step 3
Dans un bol, ajoutez l'avocat. Écrasez-le à l'aide d'une fourchette. Salez et poivrez.
Step 4
Préparez les rillettes. Dans un second bol, ajoutez : les sardines, le kiri et le jus de citron. Écrasez le tout à l'aide d'une fourchette. Salez légèrement et poivrez.
Step 5
Si vous le souhaitez, faites toaster les tranches de pain.
Step 6
Étalez l'écrasé d'avocat sur une des deux tranches de pain, puis disposez les rondelles de concombre par-dessus. Tartinez les rillettes de sardines sur l'autre tranche de pain.
Step 7
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 554 cal. |
| Fat | 33 g |
| Carbohydrates | 38 g |
| Protein | 19 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sandwich aux rillettes de sardines & concombre" contains: 554 Energy ; 33 g of Fat ; 38 g of Carbohydrates ; 19 g of Protein ; 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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