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Salade automnale au poulet & parmesan
Give a review!Vous allez adorer cette salade croquante & pleine de saveurs !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Coupez le poulet en morceaux.
Step 2
Faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez le poulet et l'ail râpé. Faites-les revenir 4 à 5 minutes, en mélangeant.
Step 3
Pendant ce temps, lavez puis coupez les pommes en fines lamelles.
Step 4
Épluchez puis coupez les oignons rouges en fines lamelles.
Step 5
Concassez grossièrement les noisettes, si vous en avez.
Step 6
Servez la salade dans une assiette, avec les pommes, le poulet grillé, les copeaux de parmesan et les oignons rouges. Parsemez de noisettes concassées et re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 488 cal. |
| Fat | 34 g |
| Carbohydrates | 9 g |
| Protein | 29 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade automnale au poulet & parmesan" contains 488 Energy, 34 g of Fat, 9 g of Carbohydrates, 29 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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