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Ingredients
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Utensils
Stovetop, Pot (small)
recipe

Step 1
Dans une casserole d'eau bouillante salée, faites cuire les tortellini selon les instructions du paquet. En fin de cuisson, égouttez-les puis rincez-les à l'eau froide pour stopper la cuisson.

Step 2
Pendant ce temps, lavez puis coupez les tomates cerises en deux.

Step 3
Lavez puis coupez le concombre en dés.

Step 4
Épluchez puis émincez finement les oignons rouges.

Step 5
Égouttez puis émincez finement les olives.


Step 6
Dans un saladier, ajoutez : les tortellini refroidis, les tomates cerises, le concombre, les olives, les oignons et la feta émiettée. Ajoutez un filet d'huile d'olive et l'origan. Mélangez bien.
Step 7
Servez la salade de tortellini à la grecque dans une assiette. Re-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 537 cal. |
| Fat | 26 g |
| Carbohydrates | 53 g |
| Protein | 19 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade de tortellini à la grecque" contains: 537 Energy ; 26 g of Fat ; 53 g of Carbohydrates ; 19 g of Protein ; 7 g of Fiber.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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