Oops! 🤓
This recipe is not yet fully translated into English...
Salade de gésiers confits, œufs mollets & courgettes
101 reviewsUne salade ultra-rapide & gourmande, à faire et à refaire !
Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Faites cuire les œufs 6 minutes dans une casserole d'eau bouillante. Une fois cuits, plongez-les dans de l'eau froide pour stopper la cuisson. Enlevez la coquille délicatement. Réservez.
Step 2
En parallèle, faites chauffer une poêle, sur feu moyen. Ajoutez les gésiers et faites-les revenir 8 à 10 minutes.
Step 3
Pendant ce temps, lavez puis coupez les extrémités des courgettes. Coupez-les ensuite en tagliatelles, à l'aide d'un économe.
Step 4
Servez la salade dans une assiette creuse, avec les tagliatelles de courgettes et les gésiers. Re-assaisonnez selon vos goûts et ajoutez l'œuf mollet coupé en deux sur le dessus. Parsemez de graines de sésame, si vous en avez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 193 cal. |
| Fat | 9 g |
| Carbohydrates | 3 g |
| Protein | 24 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade de gésiers confits, œufs mollets & courgettes" contains 193 Energy, 9 g of Fat, 3 g of Carbohydrates, 24 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
