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Bowl de lentilles & gésiers
244 reviewsUn bowl incontournable, à faire peu importe la saison !
Ingredients
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Dans une poêle chaude, ajoutez les gésiers et faites-les revenir 8 à 10 minutes sur feu moyen.
Step 2
En parallèle, réchauffez les lentilles selon les instructions du paquet.
Step 3
Pendant ce temps, préparez la vinaigrette. Dans un bol, mélangez : la moutarde à l'ancienne, le vinaigre de cidre et une cuillère à soupe d'huile d'olive par personne. Salez et poivrez.
Step 4
Servez les lentilles dans une assiette avec les gésiers, la mâche et les croûtons. Assaisonnez de vinaigrette et parsemez de ciboulette ciselée, si vous en avez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 449 cal. |
| Fat | 12 g |
| Carbohydrates | 43 g |
| Protein | 35 g |
| Fiber | 17 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bowl de lentilles & gésiers" contains: 449 Energy ; 12 g of Fat ; 43 g of Carbohydrates ; 35 g of Protein ; 17 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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