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Salade de pois-chiches, crudités & tzatziki
17 reviewsCette salade haute en couleurs est parfaite pour faire le plein de vitamines !
7 minutePrep time
371 cal.Per serving
Ingredients
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recipe
Step 1
Lavez puis coupez les tomates cerises en deux.
Step 2
Lavez puis coupez le concombre en cubes.
Step 3
Préparez la semoule. Faites bouillir de l'eau chaude. Dans un bol, mélangez la semoule avec un filet d'huile d'olive, du sel et du poivre. Versez ensuite par-dessus le même volume de semoule en eau, couvrez et laissez gonfler 5 minutes. Mélangez bien ensuite.
Step 4
Servez la semoule dans une assiette creuse avec la roquette, les pois chiches, le concombre et les tomates. Ajoutez le tzatziki par-dessus et re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 371 cal. |
| Fat | 5 g |
| Carbohydrates | 62 g |
| Protein | 15 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade de pois-chiches, crudités & tzatziki" contains: 371 Energy ; 5 g of Fat ; 62 g of Carbohydrates ; 15 g of Protein ; 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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