Ingredients
Utensils
Oven, Cookeo, Baking dish
recipe
Step 1
Coupez le butternut en cubes.
Step 2
Dans le bol Cookeo, ajoutez au moins 150 ml d'eau par personne, les céréales et le butternut en cubes. Lancez la cuisson sous pression pendant 8 minutes.
Step 3
Coupez les saucisses en tranches.
Step 4
Coupez les oignons rouges en quartiers
Step 5
Ajoutez les épinards dans le Cookeo et continuez la cuisson sous pression pendant 2 minutes. Égouttez le tout.
Step 6
Dans un plat à gratin, ajoutez le butternut, les oignons, les céréales, les épinards et les saucisses.
Step 7
Ajoutez un filet d'huile d'olive, salez, poivrez et mélangez.
Step 8
Enfournez 20 minutes à 200°C.
Step 9
Servez, c'est prêt !
Nutrition facts
Average estimated amount for one serving
| Energy | 672 cal. |
| Fat | 27 g |
| Carbohydrates | 94 g |
| Protein | 23 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Roast Sausage & Butternut Squash" contains 672 Energy, 27 g of Fat, 94 g of Carbohydrates, 23 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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