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Poulet impérial

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Chicken caramelized with soy sauce, what a treat!

Coline
Coline
Digicook
$$$
Very easy
A Nutri-scoreC Eco-score
121

8 minutes

Prep time

13 minutes

Cook time

770 cal.

Per serving

Ingredients

Utensils

Digicook, Pot (small), Stovetop

recipe

Soy sauce
Sugar (granulated)
Garlic
Chicken breast

Step 1

Préparez la marinade en mélangeant la sauce soja et le sucre dans un bol. (Optionnel : ajoutez 1/2 gousse d'ail émincée par personne et un petit peu de farine si vous désirez une sauce plus épaisse). Coupez le poulet en cubes et ajoutez-le à la marinade.

White rice (long grain)

Step 2

Faites cuire le riz dans une casserole d'eau bouillante selon les instructions du paquet.

Yellow onion
Bell pepper (red)

Step 3

Émincez l'oignon et le poivron. Placez dans le Digicook, ajoutez un filet d'huile d'olive (ou d'arachide si vous en avez chez vous). Fermez le couvercle sans le bouchon mesureur et programmez en mode reverse : 110°C / vitesse 1 / 5 minutes.

Chicken breast

Step 4

Ajoutez le poulet, sa marinade. Fermez le couvercle sans le bouchon mesureur et programmez en mode reverse : 110°C / vitesse 1 / 5 minutes.

Cashews

Step 5

Ajoutez les noix de cajou. Fermez le couvercle sans le bouchon mesureur et programmez en mode reverse : 110°C / vitesse 1 / 3 minutes.

Step 6

Servez le riz avec le poulet. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy770 cal.
Fat25 g
Carbohydrates86 g
Protein49 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Poulet impérial" contains 770 Energy, 25 g of Fat, 86 g of Carbohydrates, 49 g of Protein, 8 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreC Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Poulet impérial