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Risotto aux asperges
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Ingredients
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Utensil
Cook expert
recipe
Step 1
Pelez les échalotes, coupez-les en 4, ajoutez-les dans le bol inox. Lancez le programme expert, 4 minutes/vitesse 2A/110°C.
Step 2
Appuyez sur pulse pendant une dizaine de seconde pour mixer les échalotes. Raclez les parois et ajoutez une noisette de beurre.
Step 3
Ajoutez le riz dans le bol inox et relancez le programme expert, 4 minutes/vitesse 2A/110°C. Après 2 minutes, ajoutez le vin blanc par l'ouverture.
Step 4
À la fin du programme, ajoutez 200 ml d'eau/personne, le cube de bouillon, les asperges épluchées et coupées en tronçons, sel et poivre. Lancez le programme expert, 18 minutes/vitesse 2A/100°C.
Step 5
À la fin du programme, ajoutez le parmesan dans le bol inox. Lancez le programme expert 2 minutes/vitesse 2A/100°C.
Step 6
Servez le risotto dans les assiettes, salez, poivrez, c'est prêt !
Personal notes
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Nutrition facts
Average estimated amount for one serving
| Energy | 371 cal. |
| Fat | 8 g |
| Carbohydrates | 59 g |
| Protein | 11 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Risotto aux asperges" contains 371 Energy, 8 g of Fat, 59 g of Carbohydrates, 11 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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