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Ingredients
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Utensils
Thermomix, Stovetop, Frying pan
recipe
Step 1
Épluchez puis coupez le potimarron en deux et videz-le. Coupez-le petits cubes.
Step 2
Épluchez puis émincez finement les échalotes.
Step 3
Dans le bol du Thermomix, ajoutez un filet d'huile d'olive et les échalotes. Faites revenir le tout 3 minutes / 120°C / vitesse 1.
Step 4
Ajoutez ensuite le potimarron. Salez, poivrez et faites revenir 6 minutes / 120°C / sens inverse/ vitesse 1.
Step 5
Ajoutez 150 ml d'eau chaude par personne et le bouillon cube. Poursuivez la cuisson 10 minutes/ 100°C/ sens inverse/ vitesse 1.
Step 6
Au bout de 10 minutes, ajoutez le riz et le vin blanc dans le bol du Thermomix. Faites cuire 13 minutes/ 100°C/ sens inverse/ vitesse 1
Step 7
Pendant ce temps, faites dorer les noisettes 3 minutes à feu vif dans une poêle puis concassez-les.
Step 8
Une fois le riz cuit, salez, poivrez, ajoutez le parmesan et mélangez 30 secondes / sens inverse / vitesse 1.
Step 9
Servez le risotto dans une assiette creuse avec les noisettes concassées par-dessus. Re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 461 cal. |
| Fat | 13 g |
| Carbohydrates | 62 g |
| Protein | 14 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Risotto au potimarron" contains 461 Energy, 13 g of Fat, 62 g of Carbohydrates, 14 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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