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Risotto au potimarron
45 reviewsWe'd eat Italian every day and every night if we could!
Ingredients
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Utensils
Thermomix, Stovetop, Frying pan
recipe
Step 1
Remplissez le Thermomix d'eau. Ajoutez le potimarron en cubes dans le Varoma. Lancez la cuisson 15 min / Varoma / vitesse 1.
Step 2
Une fois le potimarron cuit, réservez-le et videz le Thermomix.
Step 3
Place the peeled shallots in the Thermomix, mix 5 seconds/speed 5. Scrape the sides with a spatula, then add a drizzle of olive oil and the diced pumpkin, cook for 3 minutes/100°C/reverse direction/speed 1.
Step 4
Add the rice, the white wine and brown for 5 minutes/120°C/reverse direction/speed 1.
Step 5
Add the stock and cook for 10 minutes/100°C/reverse direction/speed 1.
Step 6
Pendant ce temps, faites dorer les noisettes 3 minutes à feu vif dans une poêle puis concassez-les.
Step 7
Once the rice is cooked, season with salt and pepper and mix for 30 seconds/reverse direction/speed 2.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 543 cal. |
| Fat | 17 g |
| Carbohydrates | 91 g |
| Protein | 20 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Risotto au potimarron" contains 543 Energy, 17 g of Fat, 91 g of Carbohydrates, 20 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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