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Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Lavez puis coupez les champignons en lamelles.
Step 2
Faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez les champignons. Salez, poivrez et faites-les revenir 5 minutes. Réservez.
Step 3
Pendant ce temps, préparez la polenta selon les instructions du paquet.
Step 4
En fin de cuisson, une fois la polenta légèrement épaissie, ajoutez le comté râpé et une noisette de beurre. Mélangez bien, puis réserver hors du feu.
Step 5
Servez la polenta dans une assiette avec les champignons et le jambon. Parsemez de ciboulette ciselée, si vous en avez. Re-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 610 cal. |
| Fat | 30 g |
| Carbohydrates | 53 g |
| Protein | 31 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Polenta à la parisienne" contains: 610 Energy ; 30 g of Fat ; 53 g of Carbohydrates ; 31 g of Protein ; 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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