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Ingredients
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Utensil
Cookeo
recipe
Step 1
Lavez puis coupez les poivrons en retirant le cœur avec les pépins. Coupez-les en fines lamelles.
Step 2
Dans le bol Cookeo, ajoutez un filet d'huile d'olive et les poivrons. Lancez la cuisson en mode 'dorer' 5 minutes. Ajoutez un petit fond d'eau, puis lancez la cuisson en mode 'sous-pression' 2 minutes.
Step 3
Égouttez les pois chiches, puis ajoutez-les dans le bol du Cookeo. Salez, poivrez et ajoutez le mélange quatre-épices. Mélangez bien le tout. Lancez la cuisson 'sous-pression' 4 minutes.
Step 4
En fin de cuisson, ajoutez le persil ciselé. Servez la poêlée de pois chiches & poivrons dans une assiette* et re-assaisonnez selon vos goûts. C'est prêt ! *Consultez nos tips pour cette étape
Pour un vrai moment de gourmandise, on vous conseille d'agrémenter le tout de tomates fraîches & d'une sauce yaourt citronnée.
Un client astucieux
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 354 cal. |
| Fat | 7 g |
| Carbohydrates | 45 g |
| Protein | 19 g |
| Fiber | 22 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Poêlée de pois chiches & poivrons" contains 354 Energy, 7 g of Fat, 45 g of Carbohydrates, 19 g of Protein, 22 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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