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Pain de thon à la tomate
166 reviewsSi vous n'avez jamais goûté le pain de thon, vous êtes obligé de tester, c'est exquis !
Ingredients for 1 pain
Utensils
Cake pan, Oven, Blender, Parchment paper
recipe
Step 1
Préchauffez le four à 180°C. Épluchez et émincez finement l'échalote.
Step 2
Détaillez le pain de mie en gros morceaux.
Step 3
Dans le bol du mixeur, ajoutez tous les ingrédients. Salez et poivrez puis mixez jusqu'à obtenir une préparation homogène.
Step 4
Répartissez la préparation dans un moule à cake (le notre fait 29 x 10 cm) recouvert d'un papier cuisson ou préalablement beurré puis enfournez 35 à 40 minutes.
Step 5
Laissez tiédir puis démoulez. Dégustez votre pain de thon avec une salade verte assaisonnée, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 175 cal. |
| Fat | 6 g |
| Carbohydrates | 10 g |
| Protein | 19 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pain de thon à la tomate" contains 175 Energy, 6 g of Fat, 10 g of Carbohydrates, 19 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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