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Bœuf à la mexicaine
56 reviewsUn petit délice épicé à manger avec des tortilla, des nachos ou du riz. A vous de voir ce qui vous fait envie !
Ingredients
Utensil
Cookeo
recipe
Step 1
Épluchez puis émincez finement les oignons.
Step 2
Dans le bol du Cookeo, ajoutez un filet d'huile d'olives, les oignons et le mélange d'épices. Salez, poivrez puis lancez le programme 'dorer' pendant 3 minutes.
Step 3
Ajoutez la chair de tomate et le bouillon émietté. Lancer le programme 'dorer' pendant 3 minutes.
Step 4
Ajoutez ensuite le bœuf haché, poivrez et lancez le programme 'dorer' pendant 3 minutes, en mélangeant pour détacher les morceaux.
Step 5
Ajoutez les haricots rouges préalablement égouttés. Mélangez le tout et lancez le programme 'dorer' pendant 3 minutes
Step 6
Garnissez les tortillas du bœuf à la mexicaine et parsemez le tout de coriandre, si vous en avez. Re-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 678 cal. |
| Fat | 22 g |
| Carbohydrates | 71 g |
| Protein | 39 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bœuf à la mexicaine" contains 678 Energy, 22 g of Fat, 71 g of Carbohydrates, 39 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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