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Galette épinard chèvre
200 reviewsLe duo épinard-chèvre ne déçoit jamais et certainement pas dans une galette !
Ingredients
Make sure you have...
Utensils
Frying pan, Stovetop
recipe
Step 1
Décongelez les épinards à la poêle ou au micro-ondes selon les indications du paquet. Mélangez-les ensuite avec la crème fraîche. Salez et poivrez.
Step 2
Coupez la bûche de chèvre en rondelles.
Step 3
Dans une poêle, faites fondre une noisette de beurre et disposez la galette.
Step 4
Ajoutez les épinards à la crème au centre de la galette, puis disposez les rondelles de chèvre sur le dessus.
Step 5
Laissez cuire à feu moyen pendant 3 minutes en couvrant. Refermez la galette en 2 ou en carré, servez, c'est prêt !
Pour réaliser vos propres galettes de sarrasin, tapez “Galette de sarrasin" dans la barre de recherche de l’application !
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 440 cal. |
| Fat | 34 g |
| Carbohydrates | 21 g |
| Protein | 14 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Galette épinard chèvre" contains 440 Energy, 34 g of Fat, 21 g of Carbohydrates, 14 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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