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Fish tacos avocat & sauce yaourt

227 reviews

Des filets de cabillaud à la chair fine enrobés d’une chapelure croustillante... Ce tacos irrésistible régalera petits et grands !

Camille U.
Camille U.
$$$
Very easy
A Nutri-scoreB Eco-score
17.5k

6 minutes

Prep time

10 minutes

Cook time

584 cal.

Per serving

Utensils

Stovetop, Frying pan

recipe

Red cabbage

Step 1

Lavez et émincez très finement le chou rouge.

Whole milk yogurt (plain)
Lemon

Step 2

Préparez la sauce : dans un bol ajoutez le yaourt, le citron, salez, poivrez et mélangez. Râpez quelques zestes de citron et mélangez à nouveau.

Fish sticks (breaded)

Step 3

Dans une poêle, ajoutez un filet d'huile d'olive puis faites cuire les filets de poissons panés selon les indications du paquet soit environ 5 minutes de chaque côté.

Avocado

Step 4

Retirez la peau de l'avocat et coupez-le en tranches fines.

Step 5

Coupez les poissons en 2 dans le sens de la diagonale.

Flour tortilla (medium)

Step 6

Réchauffez les tortillas au micro-ondes ou à la poêle. Garnissez-les ensuite avec la sauce yaourt/citron, le chou rouge, l'avocat et les poissons panés. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy584 cal.
Fat29 g
Carbohydrates62 g
Protein17 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Fish tacos avocat & sauce yaourt" contains 584 Energy, 29 g of Fat, 62 g of Carbohydrates, 17 g of Protein, 11 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreB Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Fish tacos avocat & sauce yaourt