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Escalope panée, riz & ratatouille
Be the first to reviewPas besoin de beaucoup pour se faire plaisir !
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small) and Frying pan.
Recipe
Step 1
Faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez l'escalope et faites-la dorer 3 minutes sur chaque face, jusqu'à ce qu'elle soit bien dorée.
Step 2
En parallèle, réchauffez la ratatouille selon les instructions du paquet au micro-ondes ou dans une casserole, sur feu moyen.
Step 3
Réchauffez le riz selon les instructions du paquet.
Step 4
Servez le riz dans une assiette avec l'escalope milanaise et la ratatouille. Ajoutez le persil ciselé sur le dessus, si vous en avez. Re-assaisonnez le tout selon vos goûts, c'est prêt !
Pour réaliser votre propre ratatouille, tapez “Ratatouille maison" dans la barre de recherche de l’application !
- Camille C, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 590 cal. |
| Fat | 28 g |
| Carbohydrates | 45 g |
| Protein | 31 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Escalope panée, riz & ratatouille" contains: 590 Energy ; 28 g of Fat ; 45 g of Carbohydrates ; 31 g of Protein ; 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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