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Ingredients
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Utensils
Stovetop, Cookeo, Pot (small) and Colander.
Recipe
Step 1
Dans une casserole d'eau bouillante salée, faites cuire le riz selon les instructions du paquet. En fin de cuisson, égouttez-le.
Step 2
Pendant ce temps, épluchez puis coupez les oignons en fines lamelles.
Step 3
Dans le bol du Cookeo, ajoutez un filet d'huile d'olive et les oignons. Lancez le programme 'dorer' pendant 2 minutes.
Step 4
Ajoutez ensuite le cumin, le curry, du piment selon vos goûts (optionnel), le lait de coco, le concassé de tomates et 30 ml d'eau par personne. Salez, poivrez et mélangez bien. Lancez le programme 'sous-pression' pendant 3 minutes.
Step 5
Au bout de 3 minutes, ajoutez les haricots rouges égouttés. Mélangez bien, puis lancez le programme 'sous-pression' pendant 4 minutes.
Step 6
Servez le riz dans une assiette avec le curry de haricots rouges. Ajoutez quelques feuilles de coriandre, si vous en avez et re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 498 cal. |
| Fat | 13 g |
| Carbohydrates | 72 g |
| Protein | 17 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Curry de haricots rouges" contains: 498 Energy ; 13 g of Fat ; 72 g of Carbohydrates ; 17 g of Protein ; 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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