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Chili con carne
238 ratingsIl y a certains plats comme le Chili qui font toujours l'unanimité à la maison !
Ingredients
Utensils
Stovetop, Cookeo, Pot (small) and Colander.
Recipe
Step 1
Si besoin, faites décongeler les steaks hachés. Épluchez et émincez les oignons rouges.
Step 2
Ajoutez les oignons avec un filet d'huile d'olive dans le Cookeo. Lancez la cuisson en mode dorer pendant 3 minutes.
Step 3
Ajoutez le boeuf haché. Salez et poivrez. Lancez la cuisson en mode dorer 5 minutes.
Step 4
Pendant ce temps, faites bouillir de l’eau dans une casserole, et faites cuire le riz selon les instructions indiquées sur l’emballage.
Step 5
Égouttez les haricots rouges, et ajoutez-les dans le bol du Cookeo ainsi que la chair de tomate, les épices, une pincée d’origan et quelques gouttes de Tabasco (ou une pincée de piment). Lancez la cuisson sous pression pendant 5 minutes.
Step 6
Serve with the rice. Add some heavy cream in each plate. (Optional : add some coriander and oignon slices). It's ready !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 702 cal. |
| Fat | 25 g |
| Carbohydrates | 77 g |
| Protein | 33 g |
| Fiber | 18 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chili con carne" contains: 702 Energy ; 25 g of Fat ; 77 g of Carbohydrates ; 33 g of Protein ; 18 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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