Comfort Bowl

261 reviews

The coziest bowl in our collection, to be eaten as soon as it hits below than 50°.

Victoire
Victoire
$$$
Very easy
B Nutri-scoreB Eco-score
58.6k

6 minutes

Prep time

15 minutes

Cook time

596 cal.

Per serving

Ingredients

Utensils

Stovetop, Pot (small)

recipe

Wild rice blend

Step 1

Cook the rice according to package instructions.

Sweet potato

Step 2

Wash, peel and cube the sweet potatoes.

Step 3

In a pot, heat a knob of butter or a splash of olive oil. Cook the sweet potatoes for 2-3 minutes.

Step 4

Cover the sweet potatoes with water and leave to simmer for 10 minutes. Once cooked through, season with salt & pepper & puree them using a fork or a potato masher. Add a knob of butter or a drizzle of olive olive & stir.

Egg

Step 5

Meanwhile, cook the eggs in a pot of boiling water for 6 minutes. Immediately add the eggs in a bowl of cold water to stop it cooking further. Peel & rinse them under water.

Lemon

Step 6

Make the salad dressing. In a small bowl, mix : the lemon juice with a tablespoon of olive oil per person, and seasoning.

Arugula

Step 7

Serve the rice with the sweet potato purée et the salad with its dressing. Add the poached egg on top and season with salt & pepper to taste. Sprinkle over with crushed pistachios, if you have some. Enjoy !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy596 cal.
Fat21 g
Carbohydrates82 g
Protein16 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Comfort Bowl" contains 596 Energy, 21 g of Fat, 82 g of Carbohydrates, 16 g of Protein, 7 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreB Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Comfort Bowl