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Club sandwich au surimi & concombre

111 reviews

Un repas sur le pouce complet et bien gourmand !

Camille C.
Camille C.
$$$
Very easy
C Nutri-scoreB Eco-score
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Prep Time

10 minutesPrep time

Calories

582 cal.Per serving

Ingredients

SelectorServings

recipe

White bread (sliced)

Step 1

Si vous le souhaitez, faites toaster les tranches de pain de mie au grille-pain ou au four sur le mode grill.

Cucumber

Step 2

Lavez puis coupez le concombre en rondelles.

Red onion

Step 3

Épluchez puis émincez finement l'oignon rouge.

Surimi

Step 4

Dans une assiette creuse ou un bol, ajoutez le surimi. Émiettez-le grossièrement à l'aide d'une fourchette.

Mayonnaise

Step 5

Ajoutez ensuite la mayonnaise et les oignons émincés. Mélangez le tout.

Step 6

Étalez le mélange sur 2 tranches de pain par personne. Sur les deux tranches, ajoutez les rondelles de concombre.

Step 7

Empilez les 2 tranches de pain l'une sur l'autre et recouvrez le sandwich de la troisième tranche de pain. Placez 4 pics à brochette par sandwich pour qu'il tienne en place. Coupez le sandwich en triangles. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy582 cal.
Fat27 g
Carbohydrates68 g
Protein17 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Club sandwich au surimi & concombre" contains 582 Energy, 27 g of Fat, 68 g of Carbohydrates, 17 g of Protein, 6 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

C Nutri-scoreB Eco-score
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C Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Club sandwich au surimi & concombre
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