Ingredients
Utensils
Stovetop, Frying pan, Pot (small), Colander
recipe
Step 1
Peel & dice the onion.
Step 2
Heat a drizzle of oil in a pan over medium heat. Add the onion. Cook, stirring for 2 min.
Step 3
Add the beef. Season with salt & pepper. Cook for 3-5 min, breaking up the meat with a spatula as it cooks.
Step 4
Add the kidney beans & their juices, the tomatoes, oregano & a splash of your favorite hot sauce (optional).
Step 5
Cover & simmer for 10 min.
Step 6
Meanwhile, cook the rice according to the package instructions.
Step 7
Serve the chili over a bed of rice. Add a dollop of sour cream (optional).
Step 8
Garnish with chopped cilantro (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 717 cal. |
| Fat | 26 g |
| Carbohydrates | 80 g |
| Protein | 35 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chili con carne" contains 717 Energy, 26 g of Fat, 80 g of Carbohydrates, 35 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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