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Bruschetta poulet, fromage frais & tomates séchées

Name: Bruschetta poulet, fromage frais & tomates séchées
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Cuisine: Internationale
Ingredients: 2 slices Country bread (sliced); 2 slices Chicken breast (deli slices); 20 g Sun-dried tomatoes; 1 tbsp Cream cheese; 1 wedges Lemon; 1 tsp Balsamic glaze; 2 handfuls Spring mix lettuce

85 ratings

Une garniture légère de bruschetta pour le printemps !

Anaïs

€€€

Very easy

2.2k

4 minutePrep time

5 minuteCook time

466 cal.Per serving

Ingredients

2 slices

Country bread (sliced)

2 slices

Chicken breast (deli slices)

20 g

Sun-dried tomatoes

1 tbsp

Cream cheese

1 wedges

Lemon

1 tsp

Balsamic glaze

2 handfuls

Spring mix lettuce

Make sure you have...

Olive oil (1 tsp)

Utensil

Oven

recipe

Step 1

Préchauffez le four à 200°C. Sur une plaque allant au four, ajoutez les tranches de pain. Une fois dorés, sortez-les du four.

Step 2

Pendant ce temps, dans un bol, mélangez : le fromage frais, le zeste et le jus de citron. Salez et poivrez.

Step 3

Étalez le mélange fromage frais/citron dessus puis ajoutez le blanc de poulet et les tomates séchées.

Step 4

Servez les bruschettas poulet, fromage frais & tomates séchées dans une assiette avec la salade verte assaisonnée d'un filet d'huile d'olive et de crème balsamique. C'est prêt !

Personal notes

Add your own flavor!

Nutrition facts

Average estimated amount for one serving

Energy	466 cal.
Fat	17 g
Carbohydrates	47 g
Protein	27 g
Fiber	6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Bruschetta poulet, fromage frais & tomates séchées" contains: 466 Energy ; 17 g of Fat ; 47 g of Carbohydrates ; 27 g of Protein ; 6 g of Fiber.

Scores

C Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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