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Bruschetta poulet, fromage frais & tomates séchées
139 ratingsUne garniture légère de bruschetta pour le printemps !
Ingredients
Utensil
Oven
recipe
Step 1
Préchauffez le four à 200°C. Sur une plaque allant au four, ajoutez les tranches de pain. Une fois dorés, sortez-les du four.
Step 2
Pendant ce temps, dans un bol, mélangez : le fromage frais, le zeste et le jus de citron. Salez et poivrez.
Step 3
Étalez le mélange fromage frais/citron dessus puis ajoutez le blanc de poulet et les tomates séchées.
Step 4
Servez les bruschettas poulet, fromage frais & tomates séchées dans une assiette avec la salade verte assaisonnée d'un filet d'huile d'olive et de crème balsamique. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 460 cal. |
| Fat | 17 g |
| Carbohydrates | 46 g |
| Protein | 27 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bruschetta poulet, fromage frais & tomates séchées" contains: 460 Energy ; 17 g of Fat ; 46 g of Carbohydrates ; 27 g of Protein ; 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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