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Brochettes de bœuf, blé & ratatouille
33 reviewsLe repas parfait qui plaira aux plus petits mais aussi aux plus grands !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Skewers, Pot (small)
recipe
Step 1
Faites cuire le blé selon les indications du paquet soit environ 10 minutes dans une casserole d'eau bouillante salée. Égouttez.
Step 2
Pendant ce temps, faites réchauffer la ratatouille à la casserole ou au micro-ondes.
Step 3
En parallèle, découpez votre morceau de bœuf en cubes. Enfilez ensuite les cubes sur les pics à brochette si vous en avez, sinon faites simplement cuire les cubes de bœuf à la poêle !
Step 4
Dans une poêle, ajoutez un filet d'huile d'olive. Faites griller à feu vif les brochettes deux minutes de chaque côté. Salez et poivrez.
Step 5
Dans une assiette, ajoutez : le blé, la ratatouille et les brochettes de bœuf. (Optionnel : ajoutez quelques feuilles de basilic si vous en avez). C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 568 cal. |
| Fat | 19 g |
| Carbohydrates | 56 g |
| Protein | 43 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Brochettes de bœuf, blé & ratatouille" contains 568 Energy, 19 g of Fat, 56 g of Carbohydrates, 43 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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