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Cabillaud, semoule & ratatouille
232 reviewsEncore un plat healthy prêt en un temps record !
Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop, Frying pan
recipe
Step 1
Faites bouillir de l'eau chaude. Dans un bol, mélangez la semoule avec du sel, du poivre et un filet d'huile d'olive. Versez ensuite par-dessus le même volume de semoule en eau, couvrez et laissez gonfler 5 minutes. Mélangez bien ensuite.
Step 2
Pendant ce temps, faites réchauffer la ratatouille à la casserole ou au micro-ondes.
Step 3
En parallèle, faites chauffer une poêle avec un filet d'huile d'olive. Faites cuire le cabillaud 2 minutes sur chaque face. Salez et poivrez. (Si vous utilisez des pavés de cabillaud surgelés, faites-les décongeler au préalable).
Step 4
Servez la semoule, la ratatouille et le cabillaud dans une assiette. Optionnel : ajoutez quelques feuilles de basilic si vous en avez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 506 cal. |
| Fat | 16 g |
| Carbohydrates | 58 g |
| Protein | 32 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cabillaud, semoule & ratatouille" contains 506 Energy, 16 g of Fat, 58 g of Carbohydrates, 32 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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