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Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Dans une casserole d'eau bouillante, ajoutez une pincée de sel. Faites cuire le boulgour selon les instructions de préparation du paquet. Une fois le boulgour cuit, égouttez-le.
Step 2
Pendant ce temps, réchauffez la ratatouille à la casserole ou au micro-ondes.
Step 3
Dans une poêle bien chaude, ajoutez un filet d'huile d'olive. Ajoutez le saumon puis laissez-le cuire 6 minutes côté peau.
Step 4
Retournez le saumon et laissez cuire 1 minute. Salez, poivrez puis faites-le cuire encore 1 minute sur chaque côté.
Step 5
Dans une assiette, ajoutez : le boulgour, la ratatouille et le saumon. (Optionnel : ajoutez quelques feuilles de basilic si vous en avez). C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 443 cal. |
| Fat | 29 g |
| Carbohydrates | 20 g |
| Protein | 30 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Saumon, boulgour & ratatouille" contains 443 Energy, 29 g of Fat, 20 g of Carbohydrates, 30 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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