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Brandade de thon express

58 reviews

Un classique mais en version express !

Anaïs
Anaïs
Very easy
B Nutri-scoreA Green-score
4.1k

4 minutePrep time

20 minuteCook time

2 minuteResting time

400 cal.Per serving

Utensils

Oven, Stovetop, Pot (small)

recipe

Milk (whole)

Step 1

Préchauffez le four à 200°C. Préparez la purée. Dans une casserole, ajoutez 85 ml d'eau par personne et le lait. Salez, poivrez et portez à ébullition.

Mashed potatoes (instant)

Step 2

Retirez la casserole du feu, attendez 2 minutes puis ajoutez les flocons de purée en remuant. Laissez reposer quelques instants. Ajoutez une noisette de beurre, si vous le souhaitez.

Parsley (fresh)

Step 3

Pendant ce temps, lavez puis hachez finement le persil, si vous en avez.

Tuna (canned)
Garlic

Step 4

Dans un saladier, mélangez : la purée de pommes de terre, le thon, l'ail râpé et le persil. Salez et poivrez.

Bread crumbs (plain)

Step 5

Dans un plat allant au four (le nôtre fait 24 x 17 cm), ajoutez la brandade en l'étalant uniformément. Parsemez de chapelure et enfournez 20 minutes à 200°C.

Step 6

Une fois bien dorée, sortez la brandade de thon du four et servez-la avec une salade verte assaisonnée selon vos goûts. C'est prêt !

Recipe tipAurélie

For a truly flavoursome dish, we suggest adding some herbes de Provence & grated parmesan to your homemade potato mash.

- Aurélie, Food Editor

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy400 cal.
Fat11 g
Carbohydrates49 g
Protein24 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Brandade de thon express" contains: 400 Energy ; 11 g of Fat ; 49 g of Carbohydrates ; 24 g of Protein ; 4 g of Fiber.

Price per portion

Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreA Green-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Brandade de thon express