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Ingredients
Make sure you have...
Utensils
Oven, Stovetop, Pot (small)
recipe
Step 1
Préchauffez le four à 200°C. Préparez la purée. Dans une casserole, ajoutez 85 ml d'eau par personne et le lait. Salez, poivrez et portez à ébullition.
Step 2
Retirez la casserole du feu, attendez 2 minutes puis ajoutez les flocons de purée en remuant. Laissez reposer quelques instants. Ajoutez une noisette de beurre, si vous le souhaitez.
Step 3
Pendant ce temps, lavez puis hachez finement le persil, si vous en avez.
Step 4
Dans un saladier, mélangez : la purée de pommes de terre, le thon, l'ail râpé et le persil. Salez et poivrez.
Step 5
Dans un plat allant au four (le nôtre fait 24 x 17 cm), ajoutez la brandade en l'étalant uniformément. Parsemez de chapelure et enfournez 20 minutes à 200°C.
Step 6
Une fois bien dorée, sortez la brandade de thon du four et servez-la avec une salade verte assaisonnée selon vos goûts. C'est prêt !
For a truly flavoursome dish, we suggest adding some herbes de Provence & grated parmesan to your homemade potato mash.
- Aurélie, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 400 cal. |
| Fat | 11 g |
| Carbohydrates | 49 g |
| Protein | 24 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Brandade de thon express" contains 400 Energy, 11 g of Fat, 49 g of Carbohydrates, 24 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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