Oops! 🤓
This recipe is not yet fully translated into English...
Cordon bleu, épinards à la crème & riz
Be the first to reviewUn plat qui vous renvera directement en enfance !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Épluchez puis émincez les échalotes.
Step 2
Réchauffez les cordons bleus selon les instructions du paquet.
Step 3
En parallèle, faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez les échalotes et l'ail râpé. Faites-les revenir 2 à 3 minutes.
Step 4
Ajoutez les épinards à la crème et poursuivez la cuisson 3 à 4 minutes supplémentaires.
Step 5
Pendant ce temps, réchauffez le riz selon les instructions du paquet.
Step 6
Servez le cordon bleu dans une assiette avec le riz et les épinards à la crème. Parsemez d'échalotes ciselées, s'il vous en reste et re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 505 cal. |
| Fat | 23 g |
| Carbohydrates | 46 g |
| Protein | 20 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cordon bleu, épinards à la crème & riz" contains 505 Energy, 23 g of Fat, 46 g of Carbohydrates, 20 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
