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Ingredients
Utensils
Stovetop, Pot (small), Oven
recipe
Step 1
Préchauffez le four à 200°C. Lavez puis coupez le chou-fleur en sommités. Coupez le tronc en petits cubes et les sommités en 2 ou en 4 selon leur taille.
Step 2
Faites cuire le chou-fleur dans une casserole d’eau bouillante salée, pendant 6 minutes. En fin de cuisson, égouttez-le.
Step 3
Pendant ce temps, dans un bol, mélangez : la chapelure, le parmesan et la persillade.
Step 4
Dans un plat allant au four (le nôtre fait 28 x 19 cm), ajoutez le chou-fleur, la béchamel et la ricotta. Salez, poivrez puis mélangez bien. Parsemez le tout du mélange chapelure / parmesan. Enfournez 15 à 20 minutes à 200°C.
Step 5
Une fois le gratin bien doré, sortez le plat du four. Servez le gratin de chou-fleur à la ricotta dans une assiette avec une salade verte assaisonnée selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 459 cal. |
| Fat | 25 g |
| Carbohydrates | 30 g |
| Protein | 19 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Gratin de chou-fleur à la ricotta" contains 459 Energy, 25 g of Fat, 30 g of Carbohydrates, 19 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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