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Bowl truite fumée & sauce au concombre
495 reviewsUn incontournable pour un repas équilibré & plein de fraîcheur !
Ingredients
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recipe
Step 1
Réchauffez le quinoa selon les instructions du paquet.
Step 2
Lavez et découpez le concombre en petits cubes.
Step 3
Dans un bol ajoutez la faisselle et les dés de concombre. Salez, poivrez et ajoutez un filet d'huile d'olive. Mélangez. Option : ajoutez de la ciboulette ciselée, si vous en avez.
Step 4
Lavez et coupez les tomates cerises en deux.
Step 5
Dans un assiette creuse ajoutez la salade, le quinoa, les tomates cerises, la truite fumée et la sauce au concombre. Assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 443 cal. |
| Fat | 23 g |
| Carbohydrates | 35 g |
| Protein | 24 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bowl truite fumée & sauce au concombre" contains 443 Energy, 23 g of Fat, 35 g of Carbohydrates, 24 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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