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Bowl poulet, lentilles & tomates confites
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Ingredients
Make sure you have...
Utensils
Oven, Stovetop and Frying pan.
Recipe
Step 1
Preheat the oven to 220°C. Wash, then add the cherry tomatoes to a baking dish. Season with grated garlic, salt, pepper & a drizzle of olive oil. Mix then bake for 10 min at 220°C.
Step 2
Meanwhile, heat a drizzle of olive oil in a pan over medium heat. Add the chicken & cook for 2-3 min on each side until golden.
Step 3
In the meantime, prepare the yogurt sauce. In a bowl, combine: the faisselle, a drizzle of olive oil & dill. Season with salt & pepper.
Step 4
Reheat the lentils according to package instructions.
Step 5
Once golden & tender, remove the cherry tomatoes from the oven. Serve them with the lentils, grilled chicken & dill yogurt sauce. Top with chopped chives, if you have any, & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 234 cal. |
| Fat | 8 g |
| Carbohydrates | 16 g |
| Protein | 19 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bowl poulet, lentilles & tomates confites" contains: 234 Energy ; 8 g of Fat ; 16 g of Carbohydrates ; 19 g of Protein ; 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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