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Bowl jambon, lentilles & tomates confites
Give a review!Un bowl dont on ne fait qu'une seule bouchée !
Ingredients
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Utensil
Oven
recipe
Step 1
Préchauffez le four à 220°C. Lavez puis ajoutez les tomates cerises dans un plat allant au four. Râpez-y l'ail et ajoutez un filet d'huile d'olive. Salez, poivrez, mélangez puis enfournez 10 minutes à 220°C.
Step 2
Pendant ce temps, réchauffez les lentilles selon les instructions du paquet.
Step 3
En parallèle, préparez la sauce au yaourt. Dans un bol, mélangez : le yaourt, les herbes de Provence et un filet d'huile d'olive. Salez et poivrez.
Step 4
Une fois bien dorées et juteuses, sortez les tomates cerises du four. Servez-les avec les lentilles, le jambon et la sauce au yaourt. Ajoutez quelques brins de ciboulette ciselée, si vous en avez. C'est prêt !
Personal notes
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Nutrition facts
Average estimated amount for one serving
| Energy | 299 cal. |
| Fat | 13 g |
| Carbohydrates | 18 g |
| Protein | 27 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bowl jambon, lentilles & tomates confites" contains: 299 Energy ; 13 g of Fat ; 18 g of Carbohydrates ; 27 g of Protein ; 9 g of Fiber.
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