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Bowl houmous & légumes rôtis au air-fryer
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Ingredients
Make sure you have...
Utensil
Air fryer.
Recipe
Step 1
Épluchez puis coupez les patates douces en petits cubes.
Step 2
Dans le panier du air-fryer avec la grille, ajoutez les patates douces, les pois chiches égouttés, le paprika et un filet d'huile d'olive. Salez et poivrez. Mélangez et faites-les cuire au air-fryer 20 à 25 minutes à 200°C.
Step 3
Une fois la patate douce cuite et les pois chiches croustillants, sortez-les du air-fryer.
Step 4
Servez la patate douce et les pois chiches dans une assiette creuse avec le houmous et la salade assaisonnée selon vos goûts. Ajoutez quelques feuilles de coriandre, si vous en avez, et re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 397 cal. |
| Fat | 13 g |
| Carbohydrates | 52 g |
| Protein | 12 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bowl houmous & légumes rôtis au air-fryer" contains: 397 Energy ; 13 g of Fat ; 52 g of Carbohydrates ; 12 g of Protein ; 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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