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Bowl express aux palets veggie
197 reviewsCes palets de légumes sont parfaits pour un déjeuner léger !
Ingredients
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Utensil
Oven
recipe
Step 1
Préchauffez votre four à 200°C. Sur une plaque recouverte de papier cuisson déposez les galettes de légumes puis enfournez pendant 15 minutes.
Step 2
Pendant ce temps, émincez les tomates séchées.
Step 3
Dans un bol ajoutez le pesto et 1 cuillère à soupe d'huile d'olive par personne. Mélangez pour obtenir une sauce.
Step 4
Une fois les galettes de légumes cuites, sortez-les du four.
Step 5
Dans une assiette, ajoutez la salade, les galettes de légumes, les tomates séchées, la mozzarella déchirée en morceaux et la sauce au pesto. C'est prêt !
Try making pesto from scratch ! Search "Homemade Pesto” in the app to learn how !
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 514 cal. |
| Fat | 38 g |
| Carbohydrates | 19 g |
| Protein | 16 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bowl express aux palets veggie" contains 514 Energy, 38 g of Fat, 19 g of Carbohydrates, 16 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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