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Bowl crevettes, quinoa & tzatziki
Be the first to reviewUne vague de fraîcheur parfait pour votre déjeuner !
Ingredients
Utensils
Stovetop and Frying pan.
Recipe
Step 1
Coupez l'avocat en deux, retirez la peau puis coupez-le en cubes.
Step 2
Lavez puis coupez les tomates en cubes.
Step 3
Faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez les crevettes et le paprika. Salez et poivrez. Faites-les revenir 3 à 4 minutes, en mélangeant, jusqu'à ce qu'elles soient dorées.
Step 4
En parallèle, réchauffez le quinoa selon les instructions du paquet.
Step 5
Servez le quinoa dans une assiette creuse avec les crevettes, l'avocat, les tomates et le tzatziki. Re-assaisonnez selon vos goûts et parsemez de persil ciselé, si vous en avez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 433 cal. |
| Fat | 24 g |
| Carbohydrates | 25 g |
| Protein | 25 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bowl crevettes, quinoa & tzatziki" contains: 433 Energy ; 24 g of Fat ; 25 g of Carbohydrates ; 25 g of Protein ; 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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