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Boulettes à la bolognaise express au air-fryer
Give a review!Tous à table : des boulettes à la bolo !
Ingredients
Utensils
Pot (small), Stovetop, Air fryer
recipe
Step 1
Disposez les boulettes dans le panier du air-fryer avec la grille. Faites-les cuire au air-fryer 10 à 12 minutes à 200°C, en les retournant régulièrement.
Step 2
Pendant ce temps, dans une casserole d'eau bouillante salée, faites cuire les pâtes selon les instructions du paquet. En fin de cuisson, égouttez-les.
Step 3
Dans la même casserole, ajoutez les pâtes égouttées et la sauce tomate. Réchauffez le tout 1 à 2 minutes, sur feu moyen.
Step 4
Servez les pâtes à la sauce tomate dans une assiette creuse avec les boulettes sur le dessus. Re-assaisonnez selon vos goûts et ajoutez quelques feuilles de basilic, si vous en avez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 648 cal. |
| Fat | 19 g |
| Carbohydrates | 79 g |
| Protein | 32 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Boulettes à la bolognaise express au air-fryer" contains 648 Energy, 19 g of Fat, 79 g of Carbohydrates, 32 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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