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Ingredients
Utensil
Cook expert
recipe
Step 1
Placez l'oignon épluché coupé en 4 dans le bol inox avec l'ail. Lancez le programme expert, 5 minutes/vitesse 1A/140°C.
Step 2
Ajoutez la harissa, les tomates, les haricots (rincés puis égouttés) dans le bol.
Step 3
Couvrez à hauteur avec de l’eau (150ml par personne environ).
Step 4
Salez, poivrez et lancez le programme expert, 15 minutes/vitesse 1A/100°C.
Step 5
Optionnel : si vous en avez ajoutez des épinards et lancez le programme expert, 3 minutes/vitesse 1A/100°C.
Step 6
Servez, c'est prêt !
Nutrition facts
Average estimated amount for one serving
| Energy | 169 cal. |
| Fat | 3 g |
| Carbohydrates | 25 g |
| Protein | 11 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bouillon épicé tomate & haricot" contains 169 Energy, 3 g of Fat, 25 g of Carbohydrates, 11 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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