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Wrap chèvre pané, prosciutto & salade

841 reviews

Un repas plié en un rien-de-temps, sans jamais oublier la gourmandise !

Domitille
Domitille
Very easy
D Nutri-scoreB Green-score
24.2k

6 minutePrep time

4 minuteCook time

436 cal.Per serving

Utensils

Stovetop, Frying pan

recipe

Cherry tomatoes

Step 1

Lavez puis coupez les tomates cerises en deux.

Goat's cheese (breaded)

Step 2

Dans une poêle chaude, ajoutez les chèvres panés. Faites-les griller 2 minutes sur chaque face, jusqu'à ce qu'ils soient dorés.

Flour tortilla (medium)

Step 3

Prenez une galette de blé et découpez-la depuis le centre jusqu'à un bord.

Prosciutto
Cream cheese

Step 4

Ajoutez le jambon sur le premier quart de la galette. Étalez le fromage frais sur le second quart et disposez les tomates cerises par-dessus.

Honey

Step 5

Ajoutez un petit filet de miel sur le troisième quart. Disposez-y les chèvres panés coupés en deux suivi d'un filet de miel.

Arugula

Step 6

Finissez par ajouter la roquette sur le dernier quart, puis fermez le wrap en repliant chacun des quarts sur le suivant. C'est prêt !

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy436 cal.
Fat18 g
Carbohydrates40 g
Protein17 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Wrap chèvre pané, prosciutto & salade" contains: 436 Energy ; 18 g of Fat ; 40 g of Carbohydrates ; 17 g of Protein ; 3 g of Fiber.

Price per portion

Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

D Nutri-scoreB Green-score

D Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Wrap chèvre pané, prosciutto & salade