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Un repas plié en un rien-de-temps, sans jamais oublier la gourmandise !
Stovetop, Frying pan
Step 1
Lavez puis coupez les tomates cerises en deux.
Step 2
Dans une poêle chaude, ajoutez les chèvres panés. Faites-les griller 2 minutes sur chaque face, jusqu'à ce qu'ils soient dorés.
Step 3
Prenez une galette de blé et découpez-la depuis le centre jusqu'à un bord.
Step 4
Ajoutez le jambon sur le premier quart de la galette. Étalez le fromage frais sur le second quart et disposez les tomates cerises par-dessus.
Step 5
Ajoutez un petit filet de miel sur le troisième quart. Disposez-y les chèvres panés coupés en deux suivi d'un filet de miel.
Step 6
Finissez par ajouter la roquette sur le dernier quart, puis fermez le wrap en repliant chacun des quarts sur le suivant. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 378 cal. |
Fat | 18 g |
Carbohydrates | 39 g |
Protein | 15 g |
Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Wrap chèvre pané, prosciutto & salade" contains 378 Energy, 18 g of Fat, 39 g of Carbohydrates, 15 g of Protein, 3 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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