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Ingredients
Utensil
Air fryer
recipe
Step 1
Égouttez puis coupez la mozzarella en rondelles.
Step 2
Prenez la tortilla et étalez la sauce tomate dessus. Ajoutez ensuite la mozzarella et poivrez.
Step 3
Disposez la tortilla dans le panier du air-fryer, avec la grille. Faites-la cuire au air-fryer 5 minutes à 180°C.
Step 4
Une fois la tortilla façon pizza bien dorée, sortez-la du air-fryer. Ajoutez le jambon et la roquette sur le dessus. Servez-la avec une salade verte assaisonnée selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 302 cal. |
| Fat | 12 g |
| Carbohydrates | 33 g |
| Protein | 14 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tortilla façon pizza Parma au air-fryer" contains: 302 Energy ; 12 g of Fat ; 33 g of Carbohydrates ; 14 g of Protein ; 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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