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Tartines rillette de truite fumée, concombre & salade
76 reviewsUne bouchée fraîche & iodée pour démarrer l'été !
3 minutesPrep time
381 cal.Per serving
Ingredients
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recipe
Step 1
Lavez puis coupez le concombre en fines rondelles.
Step 2
Préparez les rillettes de truite fumée. Dans le bol d'un mixeur (vous pouvez également utiliser un mixeur plongeant), ajoutez : le fromage frais, la truite fumée en morceaux et la ciboulette ciselée. Poivrez, puis mixez, jusqu'à obtenir un mélange homogène.
Step 3
Etalez les rillettes de truite fumée sur les tartines, puis ajoutez les rondelles de concombre et les câpres, si vous en avez. Ajoutez un filet d'huile d'olive, du poivre et une pincée de ciboulette ciselée, s'il vous en reste.
Step 4
Servez les tartines avec une salade verte assaisonnée selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 381 cal. |
| Fat | 12 g |
| Carbohydrates | 29 g |
| Protein | 16 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tartines rillette de truite fumée, concombre & salade" contains 381 Energy, 12 g of Fat, 29 g of Carbohydrates, 16 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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