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9 minutes
Prep time
423 cal.
Per serving
Ingredients
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recipe
Step 1
Épluchez puis coupez l'oignon rouge en fines lamelles.
Step 2
Épluchez puis prélevez la chair de l'avocat. Dans un bol, écrasez l'avocat avec les épices mexicaines, du sel, du poivre et un filet d'huile d'olive. Vous pouvez ajouter un filet de jus de citron, si vous en avez.
Step 3
Etalez l'avocat sur les tartines, puis ajoutez la feta émiettée et l'oignon rouge par-dessus. Re-assaisonnez selon vos goûts.
Step 4
Servez les tartines avec une salade verte assaisonnée de crème balsamique et d'un filet d'huile d'olive. Salez et poivrez, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 423 cal. |
| Fat | 27 g |
| Carbohydrates | 31 g |
| Protein | 11 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tartines avocat & feta" contains 423 Energy, 27 g of Fat, 31 g of Carbohydrates, 11 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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