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Wrap saumon fumé, tomate & roquette
69 reviewsUn wrap frais & gourmand, parfait pour l'arrivée des beaux jours !
4 minutes
Prep time
312 cal.
Per serving
Ingredients
recipe
Step 1
Lavez puis coupez les tomates en rondelles.
Step 2
Préparez la sauce au yaourt. Dans un bol, mélangez le skyr avec le basilic séché, du sel, du poivre et un filet d'huile d'olive.
Step 3
Étalez la sauce au yaourt sur la galette de blé.
Step 4
Ajoutez ensuite les rondelles de tomates suivies des tranches de saumon fumé et de la roquette.
Step 5
Ajoutez un filet d'huile d'olive, puis roulez le tout. Coupez le wrap en deux, si vous le souhaitez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 312 cal. |
| Fat | 13 g |
| Carbohydrates | 27 g |
| Protein | 23 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Wrap saumon fumé, tomate & roquette" contains 312 Energy, 13 g of Fat, 27 g of Carbohydrates, 23 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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