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Tartine houmous & champignons grillés
118 reviewsUne tartine aux délicieuses saveurs automnales !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Lavez puis coupez les champignons en tranches.
Step 2
Faites chauffer une poêle avec un filet d'huile d'olive, puis faites cuire les champignons pendant 4 minutes. Salez et poivrez.
Step 3
En parallèle, faites bouillir une casserole d'eau et faites cuire les œufs pendant 6 minutes. Plongez-les immédiatement dans l'eau froide une fois la cuisson terminée, pour stopper la cuisson. Mettez-les de côté.
Step 4
Étalez le houmous sur la tartine, ajoutez les champignons grillés, l'œuf mollet et la feta émiettée. Servez avec une salade assaisonnée selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 529 cal. |
| Fat | 32 g |
| Carbohydrates | 33 g |
| Protein | 23 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tartine houmous & champignons grillés" contains 529 Energy, 32 g of Fat, 33 g of Carbohydrates, 23 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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