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4 minutes
Prep time
188 cal.
Per serving
Utensil
Blender
recipe
Step 1
Dans un mixeur, ajoutez les olives, le fromage frais et l'ail. Salez et poivrez.
Step 2
Mixez jusqu'à obtenir une texture lisse. Servez avec du pain ou des gressins. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 188 cal. |
| Fat | 13 g |
| Carbohydrates | 3 g |
| Protein | 2 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tapenade au fromage frais" contains 188 Energy, 13 g of Fat, 3 g of Carbohydrates, 2 g of Protein, 2 g of Fiber.
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