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Taboulé maison & chipolatas

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Si simple & pourtant incroyablement délicieux !

Camille U.
Camille U.
$$$
Very easy
A Nutri-scoreA Green-score
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Prep Time

11 minutesPrep time

Cooking Pot

10 minutesCook time

Calories

734 cal.Per serving

Ingredients

SelectorServings

Utensils

Stovetop, Frying pan

recipe

Couscous

Step 1

36.5

Cucumber

Step 2

Pendant ce temps, lavez puis coupez les concombres en petits cubes.

Tomato

Step 3

Lavez puis coupez les tomates en petits cubes.

Yellow onion

Step 4

Épluchez puis émincez finement les oignons.

Mint (fresh)

Step 5

Hachez finement la menthe.

Parsley (fresh)

Step 6

Hachez finement le persil.

Lemon

Step 7

Préparez le taboulé. Dans un saladier, mélangez : la semoule, les concombres, les tomates, les oignons, le persil et la menthe. Assaisonnez d'un filet d'huile d'olive. Salez, poivrez et ajoutez le jus de citron. Réservez au frais.

Sausage (chipolata)

Step 8

Faites chauffer une poêle, sur feu moyen. Ajoutez les chipolatas. Faites-les griller 10 minutes en les retournant régulièrement.

Step 9

Servez le taboulé dans une assiette avec les chipolatas. Ajoutez une rondelle de citron, s'il vous en reste et re-assaisonnez selon vos goûts. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy734 cal.
Fat37 g
Carbohydrates63 g
Protein36 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Taboulé maison & chipolatas" contains 734 Energy, 37 g of Fat, 63 g of Carbohydrates, 36 g of Protein, 6 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Green-score
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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Taboulé maison & chipolatas
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