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11 minutePrep time
309 cal.Per serving
Ingredients
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recipe
Step 1
Faites bouillir de l'eau chaude. Dans un bol, mélangez la semoule avec du sel, du poivre et un filet d'huile d'olive. Versez ensuite par-dessus le même volume de semoule en eau, couvrez et laissez gonfler 5 minutes. Mélangez bien ensuite.
Step 2
Pendant ce temps, lavez puis coupez les tomates en petits dés.
Step 3
Lavez puis coupez le concombre en petits dés.
Step 4
Épluchez puis émincez finement l'oignon rouge.
Step 5
Lavez puis émincez finement la menthe.
Step 6
Lavez puis émincez finement le persil.
Step 7
Dans un saladier, mélangez : la semoule réhydratée, les tomates, le concombre, l'oignon rouge, le persil et la menthe.
Step 8
Ajoutez le jus de citron et un filet d'huile d'olive. Salez, poivrez et mélangez le tout.
Step 9
Servez le taboulé dans une assiette creuse ou un bol. Re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 309 cal. |
| Fat | 2 g |
| Carbohydrates | 58 g |
| Protein | 11 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Taboulé maison" contains: 309 Energy ; 2 g of Fat ; 58 g of Carbohydrates ; 11 g of Protein ; 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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