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Taboulé maison

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La recette indispensable pour l'arrivée des beaux jours !

Barbara
Barbara
$$$
Very easy
A Nutri-scoreA Green-score
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Prep Time

11 minutesPrep time

Calories

344 cal.Per serving

Ingredients

SelectorServings

recipe

Couscous

Step 1

Faites bouillir de l'eau chaude. Dans un bol, mélangez la semoule avec du sel, du poivre et un filet d'huile d'olive. Versez ensuite par-dessus le même volume de semoule en eau, couvrez et laissez gonfler 5 minutes. Mélangez bien ensuite.

Tomato

Step 2

Pendant ce temps, lavez puis coupez les tomates en petits dés.

Cucumber

Step 3

Lavez puis coupez le concombre en petits dés.

Red onion

Step 4

Épluchez puis émincez finement l'oignon rouge.

Mint (fresh)

Step 5

Lavez puis émincez finement la menthe.

Parsley (fresh)

Step 6

Lavez puis émincez finement le persil.

Step 7

Dans un saladier, mélangez : la semoule réhydratée, les tomates, le concombre, l'oignon rouge, le persil et la menthe.

Lemon

Step 8

Ajoutez le jus de citron et un filet d'huile d'olive. Salez, poivrez et mélangez le tout.

Step 9

Servez le taboulé dans une assiette creuse ou un bol. Re-assaisonnez selon vos goûts. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy344 cal.
Fat7 g
Carbohydrates61 g
Protein12 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Taboulé maison" contains 344 Energy, 7 g of Fat, 61 g of Carbohydrates, 12 g of Protein, 6 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Green-score
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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Taboulé maison