Speedy Shrimp Stew with Rice
Give a review!Blanquette, a voyage into French gastrononmy. But why not shake it up?
Ingredients
Make sure you have...
Utensils
Digicook, Stovetop
recipe
Step 1
Wash the vegetables, cut the carrots and leeks* into rings, and the mushrooms into thin slices. *Check out our tips for this step
Step 2
Heat the butter or olive oil in a large pot. Cook the vegetables for 3 minutes before adding the shrimp.
Step 3
Add the cream (or coconut milk), 1/2 a cup of water per person, and the veal stock. Season and mix. Cover and simmer for 15 minutes.
Step 4
Pendant ce temps, cuire le riz selon les instructions de préparation du paquet. Égoutter et réserver en fin de cuisson.
Step 5
Une fois la cuisson de la blanquette terminée, servez-la sur le riz. C'est prêt !
For a zero-waste dish, use the discarded leek stalks to make soup ! Rinse well & remove all damaged, dry & yellow parts before adding to your pot with the ingredients of your choosing.
- Marcy, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 482 cal. |
| Fat | 10 g |
| Carbohydrates | 67 g |
| Protein | 29 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Speedy Shrimp Stew with Rice" contains 482 Energy, 10 g of Fat, 67 g of Carbohydrates, 29 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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